Ham And Cheese Croissant Starbucks Calories
If you’ve ever wondered about the calorie content of a Starbucks Ham & Cheese Croissant, you’re not alone. These delicious pastries are a popular choice for breakfast or a quick snack. Understanding the nutritional values is important for anyone seeking a balanced diet. We delve into the calories and more to give you a full picture of what you’re consuming.
Nutrition Facts
Serving Size 1 croissant (126g)
Amount Per Serving
Calories
320
| Total Fat | 16 g | 25% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 14% |
| Protein | 17 g | 34% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this croissant?
FAQs
Final Words
The Starbucks Ham & Cheese Croissant offers a convenient and tasty snack rich in protein and flavor. While its calorie content might be higher, its nutrient value – especially protein and calcium from cheese – makes it a worthwhile indulgence when balanced with lighter meals throughout the day. Incorporating such treats in moderation helps maintain a healthy diet without missing out on your favorite tastes.
