Starbucks Ham And Swiss Baguette Calories
Looking for a protein-packed breakfast or lunch option at Starbucks? The Ham and Swiss Baguette is not just a delectable choice; it’s also a nutritious one.
Nutrition Facts
Serving Size 1 sandwich (188g)
Amount Per Serving
Calories
480
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1350 mg | 59% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 4% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 320 mg | 25% |
| Iron | 3.5 mg | 20% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
“30%” Protein
25% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks Ham and Swiss Baguette?
Walking
24 minutes
Jogging
14 minutes
Biking
20 minutes
FAQs
How many calories are in a Starbucks Ham and Swiss Baguette?
A Starbucks Ham and Swiss Baguette contains approximately 480 calories.
Is the Ham and Swiss Baguette a healthy option?
Yes, it offers balanced nutrition with a good protein source and can be part of a healthy diet when consumed in moderation.
What is the main source of protein in the Ham and Swiss Baguette?
The main source of protein in the baguette is the ham and Swiss cheese.
Can I customize my Ham and Swiss Baguette?
Customization options are limited, but you may request ingredients to be removed, like condiments.
Is the Ham and Swiss Baguette suitable for vegetarians?
No, as it contains ham, it is not suitable for vegetarians.
Final Words
The Starbucks Ham and Swiss Baguette is a delightful combination of flavors that not only satisfies your taste buds but also provides a balanced meal option. With a generous amount of protein and a blend of essential nutrients, it plays a great role in sustaining energy levels throughout the day, making it a worthwhile addition to a balanced diet.
