Matcha Green Tea Latte Starbucks Calories
When enjoying a creamy Matcha Green Tea Latte from Starbucks, it’s essential to consider its calorie content. Perfectly blending earthy matcha with steamed milk, this popular beverage can surprise many with its nutritional profile. Understanding these details is vital for maintaining a balanced diet while relishing your favorite drinks.
Nutrition Facts
Serving Size 1 Venti (20 fl oz)
Amount Per Serving
Calories
320
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 51 g | – |
| Protein | 12 g | 24% |
| Vitamin D | 5 mcg | 25% |
| Calcium | 350 mg | 25% |
| Iron | 0.5 mg | 2% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
22% Protein
13% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Matcha Green Tea Latte?
Walking
55 minutes
Jogging
29 minutes
Biking
38 minutes
Swimming
45 minutes
FAQs
How many calories are in a Starbucks Matcha Latte?
A Venti Matcha Latte contains approximately 320 calories.
Can I get a Matcha Latte with fewer calories?
Yes, opt for non-dairy milk and fewer scoops of matcha for a lower-calorie option.
What are the health benefits of matcha?
Matcha is rich in antioxidants and may aid in metabolism and energy boost.
Is matcha healthier than coffee?
Matcha offers different benefits than coffee, known for antioxidants and steady energy.
Does Starbucks matcha contain sugar?
Yes, the matcha powder used by Starbucks includes sugar.
Final Words
Indulging in a Starbucks Matcha Green Tea Latte can be part of a healthy and balanced diet if consumed mindfully. Rich in flavor and offering a unique combination of nutrients, it’s a delightful treat that provides both energy and enjoyment. Remember, moderation is key to savor its full benefits alongside a varied diet.
