Starbucks Ham And Cheese Croissant Calories
Fancy a quick bite from Starbucks? Their ham and cheese croissant might seem like a delicious choice, but how does it fare in terms of calories? Understanding the nutritional content of popular food items can help make informed dietary decisions. Let’s shed some light on the calorie count and nutrients present in a Starbucks ham and cheese croissant, perfect for anyone mindful of their diet.
Nutrition Facts
Serving Size 1 croissant (117g)
Amount Per Serving
Calories
260
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Starbucks ham and cheese croissant?
FAQs
Final Words
Starbucks ham and cheese croissant is a delectable treat that suits a quick snack or breakfast on the go. It’s rich in carbohydrates, fat, and protein, contributing to temporary energy boosts. However, due to its higher fat and sodium content, balancing it with healthier choices during the day remains essential. Ensure a well-rounded diet by mixing this occasional indulgence with fruits, vegetables, and other nutrient-rich options.
