Starbucks Coconut Milk Calories
Starbucks coconut milk is a popular dairy alternative offered in many of their beverages, appealing to those seeking plant-based options and unique flavors. While it’s a delightful choice, understanding the calorie content of coconut milk can aid in making informed dietary decisions. Knowing what’s in your cup can help balance your nutrition, whether you’re opting for a cold brew, a macchiato, or any other Starbucks favorite. Let’s explore the calorie content and nutritional value to ensure you’re savoring every sip mindfully.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
70
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | – |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 45% |
| Iron | 1.4 mg | 8% |
| Potassium | 40 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
80% Protein
0% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this beverage?
Walking
17 minutes
Jogging
7 minutes
Biking
9 minutes
Swimming
7 minutes
FAQs
How many calories are in Starbucks coconut milk?
Starbucks coconut milk contains approximately 70 calories per cup (240 ml).
What are the benefits of choosing coconut milk at Starbucks?
Coconut milk is a plant-based alternative that is dairy-free, offering a unique flavor profile.
Is Starbucks coconut milk a good source of calcium?
Yes, it provides a significant amount of calcium, about 45% of the daily value per cup.
Can you customize beverages at Starbucks with coconut milk?
Absolutely! You can substitute coconut milk in most of Starbucks beverages.
Is Starbucks coconut milk low in carbohydrates?
It contains about 7 grams of carbohydrates per cup, suitable for moderate carb diets.
Final Words
Starbucks coconut milk is a delightful and nutritious addition to your favorite beverages. Packed with essential nutrients like calcium and offering a distinctive tropical flavor, this dairy-free option fits well into a balanced diet. Whether you’re seeking a plant-based alternative or just enjoying a new taste, coconut milk complements your coffee experience while supporting your nutritional goals.
