Starbucks Oat Milk Vs Almond Milk Calories

ByFugo Desserts


Deciding between Starbucks oat milk and almond milk? Delve into the creamy world of these popular dairy alternatives. Whether you’re sipping on a latte or blending up a smoothie, the calorie content in your choice can impact your nutrition. Learn the essentials about Starbucks oat milk vs almond milk calories right here. Discover which option aligns with your dietary goals and taste preferences.

Curious about Starbucks oat milk vs almond milk calories? Discover the caloric differences and make informed choices for your next coffee shop visit or home brew.

Nutrition Facts

Serving Size 240 ml

Amount Per Serving

Calories

70 (Oat Milk), 60 (Almond Milk)

Total Fat 4 g (Almond Milk) 5%
Saturated Fat 0.3 g (Oat Milk) 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg (Almond Milk) 5%
Total Carbohydrate 16 g (Oat Milk) 5%
Dietary Fiber 2 g (Oat Milk) 8%
Total Sugars 7 g (Oat Milk) 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 2%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
25% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this milk?

Walking
9 minutes

Jogging
5 minutes

Biking
7 minutes

FAQs

What are the nutritional differences between oat milk and almond milk at Starbucks?
Oat milk has higher carbohydrates and dietary fiber, but almond milk has lower calories and fat.

Which milk alternative is better for a lactose-intolerant person?
Both oat milk and almond milk are excellent dairy-free alternatives for lactose-intolerant individuals.

Do both oat milk and almond milk fit into a vegan diet?
Yes, both types of milk are plant-based and suitable for a vegan diet.

How do these milk options impact the taste of coffee?
Oat milk provides a creamier texture and a slightly sweet flavor, whereas almond milk offers a nuttier taste.

Which one should I choose if I am watching my calorie intake?
Almond milk typically has fewer calories than oat milk, making it a better choice for calorie-conscious individuals.

Final Words

Both Starbucks oat milk and almond milk offer unique nutritional benefits, making them excellent choices for various dietary needs. Whether you prefer the creamy richness of oat milk or the lower calorie content of almond milk, each option supports a balanced diet filled with essential nutrients. Make your choice based on personal taste preferences and dietary goals to enhance your daily nutrition.


Similar Posts