Chai Latte Starbucks Calories
Enjoying a chai latte from Starbucks is a delightful treat, but being mindful of its calorie content is crucial, especially if you’re watching your intake. A typical chai latte from Starbucks can vary in calories depending on its size, milk choice, and additional toppings. Understanding this delicious drink’s caloric impact can guide your choices during your next coffee shop visit. Explore our comprehensive breakdown of a Starbucks chai latte’s nutritional information, including its calorie count, to make informed decisions for your health journey.
Nutrition Facts
Serving Size 1 venti chai latte (480ml)
Amount Per Serving
Calories
240
| Total Fat | 4 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | – | 0% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks chai latte?
FAQs
Verdict
A Starbucks chai latte can be a delightful indulgence, blending the rich flavors of tea and spices with creamy milk. While it can be high in calories and sugar, making thoughtful choices like adjusting milk types or sweetness levels can tailor it to fit a balanced diet. Enjoy this beverage in moderation, complemented by a mindful lifestyle, to savor its unique taste while keeping health goals in check.
