Caffe Latte Starbucks Calories
Starbucks Caffè Latte is more than just a coffeehouse favorite; it’s a comforting blend of espresso and steamed milk. Many coffee lovers enjoy this delightful beverage daily, but how aware are you of its calorie count? Understanding the calories in a Starbucks Caffè Latte can help you make better nutritional choices without sacrificing taste or enjoyment. This article reveals all.
Nutrition Facts
Serving Size 1 Grande (16 fl oz)
Amount Per Serving
Calories
190
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
24% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Caffè Latte?
Walking
52 minutes
Jogging
31 minutes
Biking
21 minutes
Swimming
36 minutes
FAQs
How many calories are in a Starbucks Caffè Latte?
A Grande Caffè Latte from Starbucks contains about 190 calories.
Can I customize my latte to be lower in calories?
Yes, you can use skim or almond milk and opt for sugar-free syrups to reduce calories.
Does a Caffè Latte have more protein than sugar?
Yes, a Caffè Latte typically has more protein compared to sugar content.
Is a Caffè Latte a healthy choice?
In moderation, it can be part of a balanced diet, offering calcium and protein.
Does the type of milk affect the calorie count?
Absolutely, choosing a lower-fat milk can significantly reduce the calorie intake.
Verdict
A Caffè Latte from Starbucks can be a delightful treat in your day. It provides essential nutrients such as calcium and protein while being a comforting caffeinated beverage. By making simple substitutions, like choosing low-fat milk, you can enjoy it healthily. As part of a balanced diet, Caffè Lattes can fit well and offer nutrition without excessive calories.
