Starbucks Chai Tea Calories

ByFugo Desserts


“`html

Craving the rich, spiced flavors of a Starbucks Chai Tea can be a delightful experience, but have you ever wondered about its calorie content? Known for its aromatic blend of spices and creamy texture, this popular beverage might surprise you with its nutritional profile. Understanding the calories in a Starbucks Chai Tea can help you make informed choices, allowing you to savor the taste while balancing your daily caloric intake.

Curious about Starbucks Chai Tea calories? Discover how this flavorful beverage fits into your diet with insights on calorie content and nutritional benefits.

Nutrition Facts

Serving Size 16 fl oz (grande)

Amount Per Serving

Calories

240

Total Fat 4.5 g 6%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Total Carbohydrate 45 g 16%
Dietary Fiber 0 g 0%
Total Sugars 42 g 84%
Protein 8 g 16%
Vitamin D – 0%
Calcium 45 mg 4%
Iron 1.5 mg 8%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Chai Tea?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Does Starbucks Chai Tea have caffeine?
Yes, Starbucks Chai Tea contains caffeine derived from its black tea content.

Is Starbucks Chai Tea vegan?
Starbucks Chai Tea can be made vegan if ordered with plant-based milk and without whipped cream.

What spices are in a Starbucks Chai Tea?
Starbucks Chai Tea typically includes spices like cinnamon, ginger, cardamom, and cloves.

Can I customize the sweetness of my Chai Tea?
Yes, you can customize the sweetness by requesting fewer pumps of chai syrup or choosing sugar-free alternatives.

Is there a calorie-free Chai Tea option at Starbucks?
There is no calorie-free Chai Tea, but you can reduce calories by opting for a lower-calorie milk alternative.

Verdict

Starbucks Chai Tea is a delicious and aromatic beverage that offers a comforting mix of flavors. While it contains a significant amount of calories and sugar, opting for healthier modifications, such as using plant-based milk or adjusting the sweetness, can fit it into a balanced diet. Enjoy Starbucks Chai Tea mindfully to savor its flavor while managing your nutrition goals.

“`

Similar Posts