Starbucks Donut Calories

ByFugo Desserts


Starbucks donuts are a delightful treat for anyone seeking a sweet indulgence alongside their coffee. However, it’s essential to know the calorie count to balance it with your daily nutritional goals. A typical Starbucks donut offers a satisfying taste but comes with calorie content that may require consideration. Whether you’re a frequent Starbucks visitor or just curious, understanding the calories in a Starbucks donut can help you make informed dietary choices. Join us as we explore the nutritional facts about these popular treats and discover how they fit into your balanced diet.

Discover the calorie content of Starbucks donuts and how they fit into your diet. Are you aware of the calories in your favorite coffeehouse treat? Find out more here!

Nutrition Facts

Serving Size 1 donut (80g)

Amount Per Serving

Calories

300

Total Fat 12.00 g 18%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 260 mg 11%
Total Carbohydrate 38.00 g 13%
Dietary Fiber 2.00 g 8%
Total Sugars 17.00 g 34%
Protein 4.00 g 8%
Vitamin D 0.00 mcg 0%
Calcium 20 mg 2%
Iron 1.44 mg 8%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
30% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks donut?

Walking
82 minutes

Jogging
35 minutes

 

Biking
45 minutes

FAQs

How many calories are in a Starbucks donut?
A typical Starbucks donut contains around 300 calories, making it a moderate calorie treat.

Are Starbucks donuts a healthy choice?
While indulging occasionally is fine, Starbucks donuts are high in sugar and fat. Balance them with a healthy diet.

Can I find lower-calorie options at Starbucks?
Yes, Starbucks offers various bakery items, and you can opt for lighter choices like oatmeal or fruit cups.

Do Starbucks donuts have any nutritional benefits?
Starbucks donuts provide energy and pair well with coffee but should be consumed in moderation due to high calorie content.

What’s the serving size for Starbucks donuts?
The standard serving size for a Starbucks donut is about 80 grams.

Final Words

Starbucks donuts are a delightful treat that offers indulgence in taste and sweetness. While they pack in calories, consuming them in moderation allows you to enjoy without guilt. Balance Starbucks donuts with healthier food choices throughout the day, ensuring your diet remains nutritious and varied. Savor them along with your favorite Starbucks beverage, and remember, it’s all about striking the right balance for a healthy lifestyle.


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