Ham And Swiss Croissant Starbucks Calories

Ham and Swiss Croissant Starbucks Calories: Unveiling the Nutritional Facts

Ham and Swiss Croissant at Starbucks: Are you aware of its calorie content? Discover surprising insights and why knowing its nutritional value matters!

  

Nutrition Facts

Serving Size 1 Ham & Swiss Croissant (115g)

Amount Per Serving

Calories

320

Total Fat 17g 22%
Saturated Fat 10g 50%
Trans Fat 0.5g 0%
Cholesterol 50mg 17%
Sodium 620mg 27%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Total Sugars 5g 10%
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 150mg 10%
Iron 2mg 10%
Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
10% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off 320 calories from Ham & Swiss Croissant?

Walking
85 minutes

Jogging
33 minutes

Biking
43 minutes

Swimming
68 minutes

FAQs

How many calories are in a Ham and Swiss Croissant?
A Ham and Swiss Croissant at Starbucks contains approximately 320 calories.

Are there healthier breakfast options at Starbucks?
Yes, Starbucks offers various options like oatmeal and fruit cups that are lower in calories.

What is the main protein source in the Ham and Swiss Croissant?
The main protein sources are the ham and Swiss cheese in the croissant.

Can I customize my Ham and Swiss Croissant?
Customization is limited, but you can ask for additional toppings or ingredients.

Is the Ham and Swiss Croissant suitable for vegetarians?
No, it contains ham, making it unsuitable for vegetarians.

Final Words

The Ham and Swiss Croissant from Starbucks is a delicious breakfast option that provides a good source of protein and essential nutrients. Including it as an occasional treat within a balanced diet can contribute to your daily nutritional intake.


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