Bacon Gouda Sandwich Starbucks Calories
Indulge your taste buds with a Starbucks Bacon Gouda Sandwich. This delicious breakfast option is a favorite treat for many, but do you know what its nutritional profile looks like? Whether you’re counting calories or simply curious about what you’re consuming, understanding the caloric impact and nutritional value of a food item like this can help make informed dietary choices. Discover how this sandwich fits into your daily nutritional needs and satisfy both your cravings and your curiosity.
Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
370
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | 2.5 mg | 15% |
| Potassium | 210 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Bacon Gouda Sandwich?
FAQs
Final Words
The Starbucks Bacon Gouda Sandwich is a delightful treat for breakfast lovers. It is packed with flavor and provides a substantial amount of protein, making it a morning favorite. However, it’s crucial to consider its high sodium and fat content, which means it should be consumed as an occasional indulgence within a balanced diet. Opt for smaller portions or pair it with a healthy side to ensure it fits within your daily nutritional goals.
