Grilled Cheese Starbucks Calories
Grilled cheese sandwiches are a classic comfort food enjoyed by many. When crafted by Starbucks, these sandwiches combine a rich blend of cheeses melted to perfection between slices of crispy, toasted bread. But have you ever considered how this indulgent treat affects your daily calorie intake? It’s important to be aware of the nutritional aspects when enjoying such delicious offerings. Understanding the grilled cheese calories from Starbucks can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
540
| Total Fat | 28 g | 36% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1020 mg | 44% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 18 g | 36% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 430 mg | 33% |
| Iron | 3 mg | 17% |
| Potassium | 150 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
11% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off 540 Calories from one serving of Starbucks grilled cheese?
Walking
140 minutes
Jogging
58 minutes
Biking
77 minutes
FAQs
How many calories are in a Starbucks grilled cheese?
A Starbucks grilled cheese contains approximately 540 calories.
What type of cheese is used in Starbucks grilled cheese?
Starbucks grilled cheese uses a blend of mozzarella and aged sharp cheddar cheese.
Can I customize my grilled cheese at Starbucks?
Yes, you can request customizations or additional ingredients at Starbucks, depending on availability.
Are there healthier alternatives to a Starbucks grilled cheese?
Yes, Starbucks offers various sandwiches and wraps that may be lower in calories or include more nutrient-dense ingredients.
Is the Starbucks grilled cheese suitable for vegetarians?
Yes, the Starbucks grilled cheese is suitable for vegetarians, as it does not contain any meat.
Final Words
A grilled cheese from Starbucks is a delightful treat, offering a comforting mix of flavors from melted cheeses. While it provides protein and calcium, its significant calorie and fat content should be considered. Enjoying this grilled delight in moderation can be part of a balanced diet, balancing flavors and nutrition smartly.
