Starbucks Breakfast Calories
When on the go, a Starbucks breakfast might be your savior, but do you know the calories you’re consuming?
These popular morning options can vary significantly in calorie content, impacting your daily nutritional goals.
Knowing the calorie breakdown can help you make informed choices that align with a balanced diet.
Join us as we dive into the details of Starbucks breakfast calories and explore how they can fit into your nutrition plan.
Nutrition Facts
Serving Size 1 Breakfast Sandwich
Amount Per Serving
Calories
420
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 1% |
| Cholesterol | 200 mg | 67% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 0% |
| Protein | 21 g | 42% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Breakfast Sandwich?
FAQs
Final Words
A Starbucks breakfast can be an enjoyable and convenient choice, especially for those on the go.
Being mindful of the calorie content and nutritional values can make a significant difference in maintaining a balanced diet.
Opt for options that provide a good balance of protein and carbohydrates while limiting saturated fat for an overall nutritious start to your day.
