Starbucks Sausage Egg And Cheese Calories
Craving a savory breakfast from Starbucks? Let’s uncover the calorie content in their Sausage, Egg, and Cheese sandwich! This popular item combines flavorful sausage, melted cheese, and a perfectly-cooked egg between a toasted English muffin. But have you ever wondered how many calories you’re consuming with each bite? Knowing the nutritional information can help you make informed choices that align with your dietary goals.
Nutrition Facts
Serving Size 1 sandwich (151g)
Amount Per Serving
Calories
480
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 19% |
| Iron | 3 mg | 17% |
| Potassium | 230 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
15% Carbohydrate
18% Protein
67% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
108 minutes
Jogging
51 minutes
Biking
55 minutes
Swimming
93 minutes
FAQs
How many calories are in a Starbucks Sausage, Egg, and Cheese sandwich?
A Starbucks Sausage, Egg, and Cheese sandwich contains approximately 480 calories.
Are there healthier alternatives in Starbucks breakfast menu?
Yes, Starbucks offers oatmeal and fruit options that are lower in calories.
What is the main protein source in the Starbucks Sausage, Egg, and Cheese sandwich?
The main protein source is the sausage and cheese.
Can I customize my Starbucks breakfast sandwich?
Absolutely! You can customize toppings or remove some ingredients.
Is the Sausage, Egg, and Cheese sandwich suitable for vegetarians?
No, it contains sausage, which is not suitable for vegetarians.
Final Words
The Starbucks Sausage, Egg, and Cheese sandwich is a convenient and protein-rich option for breakfast on the go. While it provides a hearty meal, moderation is key due to its higher calorie and sodium content. Balancing your intake with lighter options throughout the day can help you maintain a nutritious diet.
