Starbucks Double Smoked Bacon Calories
Discover the tantalizing world of Starbucks Double-Smoked Bacon Sandwich, a breakfast favorite with a smoky, savory flavor that captures the taste buds. This delightful sandwich offers not just a unique palate experience but also nutritional content worth noting. While savoring its deliciousness, you might be curious about its calorie count and how it fits into your daily dietary needs. With its high-protein ingredients and indulgent taste, understanding its calorie content can aid in making informed dietary choices. Let’s dive into the details.
Nutrition Facts
Serving Size 1 sandwich (166g)
Amount Per Serving
Calories
490
| Total Fat | 27 g | 35% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 18% |
| Protein | 21 g | 42% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
36% Carbohydrate
26% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
85 minutes
Jogging
42 minutes
Biking
58 minutes
Swimming
49 minutes
FAQs
How many calories are in Starbucks Double-Smoked Bacon Sandwich?
A Starbucks Double-Smoked Bacon Sandwich contains 490 calories per serving.
Is this sandwich a good source of protein?
Yes, with 21 grams of protein per serving, it provides a significant amount of protein.
What makes this sandwich flavorful?
The smoky bacon combined with melted aged Gouda cheese on an artisan roll gives it rich flavor.
Is it suitable for a low-sodium diet?
The sandwich contains around 900 mg of sodium, which might be high for a low-sodium diet.
Are there any healthier breakfast options at Starbucks?
Starbucks offers various healthier options, including oatmeal and fruit cups.
Verdict
The Starbucks Double-Smoked Bacon Sandwich combines indulgent flavors with essential nutrients, offering a good amount of protein and vitamins. While high in sodium and saturated fats, it can be enjoyed wisely within a balanced diet. Pairing it with lighter options can create a nutritious breakfast combination, allowing you to indulge thoughtfully.
