Starbucks Sandwich Calories
Starbucks sandwiches, a convenient and tasty option on the go, are not just about flavor; they come with varying calorie counts that deserve your attention. Each sandwich offers a different nutritional profile, providing insights into how they fit into your diet. Understanding the calorie content and nutritional benefits can make a more informed choice that aligns with your dietary goals. Whether it’s the protein-packed options or those lower on calories, Starbucks sandwiches have something for everyone. Explore how these beloved sandwiches fit into your everyday eating habits.
Nutrition Facts
Serving Size 1 Starbucks sandwich
Amount Per Serving
Calories
320
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 790 mg | 34% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks sandwich?
FAQs
Final Words
Starbucks sandwiches are convenient meal options, offering a range of tastes and nutritional profiles. They can be a good source of protein and other essential nutrients when selected thoughtfully. Incorporating them into your diet in moderation can contribute to a balanced eating plan, especially when combined with a variety of fruits, vegetables, and whole grains for a well-rounded diet.
