Starbucks Calories Food
Navigating the world of Starbucks can be daunting with their wide variety of food options, each differing in calorie content. Understanding Starbucks’ food calories is key to maintaining your health goals while indulging in your favorite treats. Whether you’re picking up a breakfast sandwich or a muffin with your latte, knowing the nutritional breakdown can help you make smarter choices.
Nutrition Facts
Serving Size 1 breakfast sandwich (136g)
Amount Per Serving
Calories
390
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 19 g | 38% |
| Vitamin D | 1 μg | 5% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 15% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Breakfast Sandwich?
FAQs
Final Words
Starbucks food options can be an occasional indulgence or a staple part of your diet, depending on your choices. With a balance of flavors and nutrients, exploring the menu with a mindful approach can enhance your nutritional intake. Whether seeking a protein boost or a carb refuel, Starbucks has something for everyone, making it possible to enjoy a balanced diet without sacrificing taste.
