Starbucks Pumpkin Spice Latte Calories


Starbucks Pumpkin Spice Latte is a beloved seasonal favorite, but have you ever stopped to wonder about its calorie content? This cozy concoction, which warms the hearts of many during fall, comes with its own nutritional profile that might surprise you. Whether you’re savoring it slowly or sipping it on the go, understanding the calorie count and nutritional benefits of this autumn delight is essential for those mindful of their diet. Let’s delve into what makes this iconic beverage both indulgent and noteworthy in terms of nutrition.

Thinking about grabbing a Starbucks Pumpkin Spice Latte? Discover the surprising number of calories in your favorite fall drink and its nutritional impact!

Nutrition Facts

Serving Size 1 grande size (16 fl oz)

Amount Per Serving

Calories

380

Total Fat 14.00 g 18%
Saturated Fat 8.0 g 40%
Trans Fat 0.5 g 0%
Cholesterol 50 mg 17%
Sodium 230 mg 10%
Total Carbohydrate 52 g 19%
Dietary Fiber 0 g 0%
Total Sugars 50 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

76% Carbohydrate
16% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Starbucks Pumpkin Spice Latte?

             

Walking
31 minutes

Jogging
31 minutes

                 

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Pumpkin Spice Latte?
A grande Starbucks Pumpkin Spice Latte contains approximately 380 calories.

Are there low-calorie options for the Pumpkin Spice Latte?
Yes, you can customize your drink by requesting non-fat milk and no whipped cream to reduce calories.

What spices are used in a Pumpkin Spice Latte?
The blend typically includes cinnamon, nutmeg, and clove, which are traditional warming spices.

Does a Pumpkin Spice Latte contain real pumpkin?
Yes, Starbucks uses a pumpkin sauce that includes real pumpkin puree in their lattes.

Is the Pumpkin Spice Latte available all year?
No, it is usually a seasonal offering available during the fall months.

Verdict

The Starbucks Pumpkin Spice Latte is an autumn classic that combines warmth with rich flavor. While it does come with a fair share of calories, its comforting blend of spices and creamy texture offer a delightful indulgence. By customizing your latte, you can enjoy this seasonal treat while keeping it aligned with your dietary needs. Like all indulgences, it can be part of a balanced diet when consumed mindfully.


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