Starbucks Chai Latte Calories
Are you a chai lover? If so, you’ll likely appreciate the comforting warmth of a Starbucks Chai Latte. Beyond its delicious blend of spiced tea and creamy milk, it’s essential to be aware of the calories you’re sipping. Understanding the nutritional aspects helps in making smart dietary choices, especially when indulging in such flavorful beverages. Here’s a deep dive into what exactly a Starbucks Chai Latte offers in terms of calories and nutrition.
Nutrition Facts
Serving Size 16 fl oz (473 ml)
Amount Per Serving
Calories
240
| Total Fat | 4.50 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
14% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from a Starbucks Chai Latte?
Walking
67 minutes
Jogging
27 minutes
Biking
36 minutes
FAQs
How many calories are in a Starbucks Chai Latte?
A 16 fl oz Starbucks Chai Latte contains approximately 240 calories.
Is the Starbucks Chai Latte healthy?
While it’s tasty, it contains a significant amount of sugar. Opting for a smaller size or customizing your drink can help manage calorie intake.
Can I reduce the sugar content in a Chai Latte?
Yes, you can request fewer pumps of chai syrup or choose a lighter milk option to lower sugar content.
Is there caffeine in a Chai Latte?
Yes, Chai Lattes contain caffeine from the black tea in the drink.
What are the main ingredients in a Starbucks Chai Latte?
The main ingredients include chai tea concentrate, steamed milk, and a blend of spices such as cinnamon and cloves.
Final Words
Starbucks Chai Latte is a delicious, aromatic beverage that provides a cozy indulgence. While high in sugars, moderation and customization can balance enjoyment with nutritional awareness. Integrating such treats into a varied diet helps meet calorie goals while still satisfying a sweet tooth. Embrace your chai moment mindfully!
