Bacon Gouda Starbucks Calories
If you’re a fan of Starbucks, you’ve likely heard of their Bacon Gouda breakfast sandwich. While it’s delicious, you might be wondering about the calorie content, especially if you’re watching your diet. This article delves into the nutritional details of the beloved Bacon Gouda sandwich from Starbucks—including key nutrients and its role in a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
370
| Total Fat | 17 g | 22% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | – |
| Cholesterol | 155 mg | 52% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | – |
| Protein | 19 g | 38% |
| Vitamin D | – | – |
| Calcium | 250 mg | 19% |
| Iron | 2 mg | 11% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
4% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off 370 calories from a Starbucks Bacon Gouda sandwich?
Walking
95 minutes
Jogging
39 minutes
Biking
48 minutes
Swimming
43 minutes
FAQs
How many calories are in a Bacon Gouda sandwich at Starbucks?
The Bacon Gouda sandwich at Starbucks contains approximately 370 calories.
Are there any vegetarian options similar to Bacon Gouda at Starbucks?
Yes, Starbucks offers various vegetarian options such as the Spinach, Feta & Cage-Free Egg White Wrap.
Does the Bacon Gouda sandwich contain any allergens?
Yes, it contains milk, egg, wheat, and soy allergens.
Can I customize my Bacon Gouda sandwich?
Yes, customers can request alteration in toppings or remove specific ingredients.
What are the other popular items to pair with a Bacon Gouda sandwich?
Many enjoy it with Starbucks’ espresso drinks or a refreshing iced tea.
Conclusion
The Starbucks Bacon Gouda sandwich is both flavorful and fulfilling, offering a good balance of protein and carbohydrates. While it is relatively high in calories, it can still be part of a balanced diet if consumed in moderation. Pairing it with a low-calorie drink can make for a delightful and nutritious breakfast experience.