Starbucks Hot Chocolate Calories
When it comes to indulging in a cozy cup of Starbucks Hot Chocolate, it’s more than just savoring a delightful taste. Many Starbucks enthusiasts are curious about the calorie count in this popular beverage, and it’s no wonder why! Understanding the nutritional makeup is key for maintaining a healthy lifestyle while enjoying your favorite treats. Starbucks hot chocolate calories may surprise you, but with a little insight, you’ll be sipping smarter in no time.
Nutrition Facts
Serving Size 1 serving (16 oz)
Amount Per Serving
Calories
400
| Total Fat | 16 g | 21% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 43 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 320 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrate
35% Protein
21% Fat
Calorie Burn Time
How long would it take to burn off 400 calories from a serving of Starbucks Hot Chocolate?
Walking
110 minutes
Jogging
42 minutes
Biking
57 minutes
Swimming
48 minutes
FAQs
How many calories are in a Starbucks Hot Chocolate?
A Starbucks Hot Chocolate has approximately 400 calories per serving.
Is there a way to reduce calories in hot chocolate?
Yes, reducing whipped cream or choosing lower-fat milk can help lower calories.
What size is the standard hot chocolate serving?
The standard serving size is typically 16 ounces or a grande size.
Are there benefits to drinking hot chocolate?
Hot chocolate can provide a comforting warmth and may contain antioxidants from cocoa.
Can I customize my Starbucks Hot Chocolate?
Absolutely! You can choose different milk options or add flavors to your hot chocolate.
Final Words
Starbucks Hot Chocolate can be a delightful treat when enjoyed in moderation. While it offers a warm comfort with iron and calcium benefits, it’s important to be mindful of its sugar and calorie content. Enjoy it as a part of a balanced diet and treat it as a delicious way to indulge your sweet cravings responsibly.
