Starbucks Matcha Latte Calories
Starbucks Matcha Latte has become a delightful favorite for many, but have you ever stopped to consider its calorie content? Whether you enjoy it as a morning pick-me-up or an afternoon treat, understanding the nutritional profile is essential. Perfect for matcha lovers and fitness enthusiasts alike, knowing this helps in making informed dietary choices. Let’s unravel the truth about Starbucks Matcha Latte calories and explore its nutritional benefits.
Nutrition Facts
Serving Size 16 fl oz (473 ml)
Amount Per Serving
Calories
240
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 32 g | 64% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 400 mg | 30% |
| Iron | 0.7 mg | 4% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
10% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Starbucks Matcha Latte?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
50 minutes
FAQs
How many calories are in a Starbucks Matcha Latte?
A Starbucks Matcha Latte contains approximately 240 calories in a 16 fl oz serving.
Is Matcha Latte a healthy drink?
While a Matcha Latte is a good source of antioxidants and energy, its high sugar content can be a concern if not consumed in moderation.
Can I reduce the calories in Matcha Latte?
Yes, you can opt for a smaller size or choose alternative milk options to reduce the calorie content.
What is matcha?
Matcha is a type of powdered green tea known for its rich taste, vibrant color, and high antioxidant content.
Does Matcha Latte contain caffeine?
Yes, Matcha Latte contains caffeine, providing a smoother and longer-lasting energy boost compared to coffee.
Verdict
Starbucks Matcha Latte is not just a treat for the taste buds but also offers nutritional benefits with its antioxidants and energy-boosting properties. However, due to its sugar content, it’s advisable to enjoy it in moderation. Incorporating this popular drink into a balanced diet can add variety and nutrients if mindful of its calorie impact.
