Spinach Feta Wrap Starbucks Calories
Delve into the delicious world of Starbucks’ Spinach Feta Wrap. This popular wrap not only offers a delightful combination of flavors but also packs a nutritional punch. Curious about its calorie content? Join us as we unwrap the secrets behind this tasty treat.
Nutrition Facts
Serving Size 1 wrap (161g)
Amount Per Serving
Calories
290
| Total Fat | 10 g | 13% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 10% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 35% |
| Iron | 3 mg | 17% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
30% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Spinach Feta Wrap?
Walking
78 minutes
Jogging
32 minutes
Biking
42 minutes
FAQs
What is the main ingredient in Starbucks’ Spinach Feta Wrap?
The key ingredients are whole wheat wrap, spinach, feta cheese, and cage-free egg whites.
Are there any common allergens in the Spinach Feta Wrap?
Yes, it contains wheat, milk, and egg ingredients.
Is the Spinach Feta Wrap a healthy option?
Yes, it is relatively low in calories and high in protein, making it a balanced option for breakfast.
Can I customize my Spinach Feta Wrap?
While Starbucks allows limited customization, you can always ask for extra spinach or sauce on the side.
Is the Spinach Feta Wrap suitable for vegetarians?
Yes, it is a vegetarian-friendly option as it contains no meat products.
Verdict
The Spinach Feta Wrap from Starbucks is a tasty and nutritious choice, offering a balance of healthy carbohydrates, proteins, and fats. Besides being flavorful, it is a convenient option for those on the go. Integrating this wrap into your meal plan can be part of a balanced diet, providing essential nutrients while satisfying your palate.
