Applebeeʼs Buffalo Wings Calories
Applebee’s buffalo wings might be a popular indulgence, but do you know their calorie content? Each bite brings a burst of flavor along with vital nutritional components. For those mindful of their dietary intake, analyzing the calories in these wings is crucial for balanced eating.
Nutrition Facts
Serving Size 1 serving (128g)
Amount Per Serving
Calories
620
| Total Fat | 43 g | 55% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 145 mg | 48% |
| Sodium | 1650 mg | 72% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
72% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off 620 calories from Applebee’s buffalo wings?
Walking
150 minutes
Jogging
64 minutes
Biking
80 minutes
Swimming
74 minutes
FAQs
How many calories are in Applebee’s buffalo wings?
One serving (128g) contains approximately 620 calories.
Are there healthier alternatives to buffalo wings at Applebee’s?
Yes, consider options like their salads or grilled items that are generally lower in calories.
What is the main protein source in Applebee’s buffalo wings?
The main protein source in Applebee’s buffalo wings is chicken.
Can I customize my order of buffalo wings at Applebee’s?
Yes, Applebee’s offers customization options, like choosing different sauces.
Are Applebee’s buffalo wings suitable for vegetarians?
No, Applebee’s buffalo wings contain chicken and are not suitable for vegetarians.
Verdict
Applebee’s buffalo wings are a flavorful treat packed with protein. While they may be high in calories and sodium, they can fit into a balanced diet when consumed in moderation. They offer a satisfying dose of protein, making them a good option for protein-conscious eaters looking to enjoy comfort food while being mindful of their caloric intake.
