Applebeeʼs Chicken Tenders Calories

ByFugo Desserts


Craving the crunchy delight of Applebee’s chicken tenders but curious about the calories? You’re in the right spot. Let’s uncover how these golden delights fit into a balanced diet. With the perfect blend of crispiness and juiciness, these tenders are a popular choice, but it’s crucial to know their caloric content for mindful eating. Dive in to unravel the nutritional info and see how they stack up against your daily intake.

Explore the calorie content and nutrition facts of Applebeeʼs chicken tenders. Discover how these tasty treats fit into your diet plan.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

440

Total Fat 24.00 g 37%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1740 mg 73%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 23 g 46%
Vitamin D – 0%
Calcium 40mg 4%
Iron 0.7mg 4%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
20% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
68 minutes

Jogging
29 minutes

Biking
37 minutes

Swimming
58 minutes

FAQs

How many calories are in a serving of Applebee’s chicken tenders?
A typical serving of Applebee’s chicken tenders contains around 440 calories.

What are the main nutrients in Applebee’s chicken tenders?
The main nutrients include protein, fat, and carbohydrates. They also provide a good amount of sodium and cholesterol.

Can chicken tenders be part of a healthy diet?
Yes, when consumed in moderation and as part of a balanced diet, chicken tenders can be enjoyed. Pair them with veggies or a salad to balance your meal.

Are there healthier alternatives to chicken tenders at Applebee’s?
Yes, Applebee’s offers grilled chicken options and salads which are lower in calories and fat.

Verdict

Applebee’s chicken tenders are a delectable treat best enjoyed in moderation. While they are higher in calories, they also provide a source of protein that can energize your day. Balancing them with fresh vegetables or a light salad allows for an enjoyable meal without compromising your diet. Remember, mindful eating makes every meal a smart choice!


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