Applebeeʼs Sampler Platter Calories
Craving a variety of flavors and textures? Applebee’s Sampler Platter offers a delicious combination of crowd-pleasers. However, indulging in this scrumptious platter comes with its own set of nutritional facts that you might want to be aware of, particularly if you’re counting calories or focusing on maintaining a balanced diet. Let’s discover the surprising calorie content and nutritional information that this popular appetizer brings to your table.
Nutrition Facts
Serving Size 1 Sampler Platter
Amount Per Serving
Calories
660
| Total Fat | 43 g | 66% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 2060 mg | 86% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 8% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
47% Carbohydrate
23% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s Sampler Platter?
Walking
85 minutes
Jogging
40 minutes
Biking
60 minutes
Swimming
50 minutes
FAQs
What are the main components of Applebee’s Sampler Platter?
The Sampler Platter typically includes boneless wings, mozzarella sticks, spinach and artichoke dip with chips, and quesadillas.
Is there a vegetarian option for the Sampler Platter?
Applebee’s offers customization options that allow for more vegetarian-friendly choices.
Can I share the Sampler Platter with others?
Yes, it’s a great option for sharing among friends or family as it includes a variety of items.
What are the nutritional benefits of the Sampler Platter?
While high in calories, the platter provides a good source of protein and some essential minerals, but moderation is key.
Can I make the Sampler Platter healthier?
Opt for grilled options or smaller portions to reduce calorie and fat intake.
Final Words
Applebee’s Sampler Platter offers a delightful selection of flavors, making it perfect for a sharing or satisfying a craving. It’s high in protein, but also in calories and fats, so enjoy it in moderation. When combined with a balanced diet, occasional indulgences like this platter can fit into a healthy lifestyle.
