Applebeeʼs Wonton Tacos Calories
The crispy, flavorful delight of Applebee’s Wonton Tacos is a popular choice when dining out. But how many calories are hidden within this savory treat? Let’s break down the calorie count and nutritional profile of these delicious tacos to help you make informed choices. Understanding the nutrition of your favorite foods is an essential step towards a balanced diet.
Nutrition Facts
Serving Size 1 Wonton Taco (135g)
Amount Per Serving
Calories
390
| Total Fat | 21 g | 27% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | – |
| Protein | 14 g | 28% |
| Vitamin D | – | – |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 11% |
| Potassium | 320 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this dish?
FAQs
Verdict
Applebee’s Wonton Tacos are a delicious option for anyone who enjoys Asian-fusion flavors. They offer a satisfying combination of protein, carbohydrates, and fats. However, keep in mind their calorie and sodium content when planning a balanced meal. When enjoyed in moderation, these wonton tacos can be a flavorful part of your diet balanced with other nutrient-rich foods.
