Applebeeʼs Spinach Artichoke Dip Calories
Applebee’s Spinach Artichoke Dip offers a flavorful experience, but do you know its calorie content? This creamy appetizer combines veggies with rich dairy to deliver a taste that often leaves guests craving more. Understanding its nutritional profile can empower you to make informed dining choices. Let’s uncover the calorie count and nutritional benefits of this popular dip, so you can enjoy it guilt-free!
Nutrition Facts
Serving Size 1 serving (152g)
Amount Per Serving
Calories
990
| Total Fat | 73 g | 112% |
| Saturated Fat | 29 g | 145% |
| Trans Fat | 2 g | — |
| Cholesterol | 125 mg | 42% |
| Sodium | 1,960 mg | 82% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 9 g | — |
| Protein | 20 g | 40% |
| Vitamin D | — | 0% |
| Calcium | 320 mg | 25% |
| Iron | 2 mg | 11% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn 990 calories from Applebee’s Spinach Artichoke Dip?
FAQs
Verdict
The Applebee’s Spinach Artichoke Dip is a delicious and popular appetizer known for its creamy texture and rich flavors. While it’s a tempting choice, being aware of its high calorie and sodium content is essential. Including this dish occasionally as part of a balanced diet, where other meals are lower in calories and sodium, can allow you to indulge without compromising overall health goals.
