Applebeeʼs Wings Calories
Applebee’s wings are a popular choice for fans of hearty and savory snacks. But have you ever wondered about the calorie content in these delicious wings? Whether you’re keeping an eye on your calorie intake or simply curious about your favorite food, understanding the nutritional value of Applebee’s wings can help make informed choices. Let’s delve into the calorie content and nutritional benefits of this popular dish.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
290
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 7.5 g | 38% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24% Carbohydrate
27% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
67 minutes
Jogging
30 minutes
Biking
38 minutes
Swimming
35 minutes
FAQs
How many calories are in Applebee’s wing dishes on average?
On average, a serving of Applebee’s wings contains approximately 290 calories.
Are there healthier wing options at Applebee’s?
Yes, opt for grilled versions if available or pair with a side salad for a lighter meal.
What is the main protein source in Applebee’s wings?
The main protein source is chicken.
Can I customize my wing order at Applebee’s?
Yes, you can choose different sauces or ask for adjustments to match your dietary needs.
Do Applebee’s wings contain gluten?
Yes, some sauces and preparations may contain gluten. Always check with the staff for options.
Final Words
Applebee’s wings offer a hearty and protein-packed option for a meal or snack, although they come with a notable calorie and fat content. Including these wings occasionally in your diet while balancing them with healthier choices can help enjoy their flavor without compromising on your health goals. Enjoy them responsibly as part of a diverse and well-rounded diet.
