Arbyʼs Chicken Wrap Calories
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Curious about Arby’s Chicken Wrap calories? You’re in the right spot! With each bite, learn how this flavorful wrap fits into your daily diet. Dive into the nutritional insights that’ll help balance your favorite fast-food indulgences.
Nutrition Facts
Serving Size 1 wrap
Amount Per Serving
Calories
530
| Total Fat | 22 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,130 mg | 47% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 12% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
30% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off 530 calories from Arby’s Chicken Wrap?
Walking
103 minutes
Jogging
54 minutes
Biking
41 minutes
Swimming
86 minutes
FAQs
How many calories are in a Chicken Bacon Swiss?
A Chicken Bacon Swiss Sandwich contains about 610 calories.
Are there healthier options at Arby’s?
Yes, Arby’s menu includes salads and roasted turkey sandwiches that are lower in calories.
What is the main protein source in Arby’s Chicken Wrap?
The primary protein source is grilled chicken breast.
Can I customize Arby’s Chicken Wrap?
Yes, you can tailor your wrap by adding or removing ingredients to suit your taste.
Is Arby’s Chicken Wrap suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.
Final Words
Arby’s Chicken Wrap offers a delightful balance of taste and nutrition. With a reasonable calorie count and rich protein content, it fits well into a balanced diet. Enjoy it with veggie sides and stay mindful of your daily intake to keep your meals health-oriented.
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