# Arbyʼs Beef Sandwich Calories

ByFugo Desserts


Arby’s Beef Sandwich is a staple for fast-food enthusiasts craving savory roast beef. Every bite delivers a juicy rush of flavor, leaving many to wonder about its nutritional punch. Understanding its caloric content can help you balance indulgence with mindfulness. Discover the calorie details, learn portion sizes, and find out just how much this popular sandwich fits into a healthy diet.

Curious about Arby’s Beef Sandwich calories? Discover surprising facts about the calories and nutrition of this iconic sandwich and how they fit in your diet.

Nutrition Facts

Serving Size 1 sandwich (154g)

Amount Per Serving

Calories

360

Total Fat 14.0 g 22%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 970 mg 40%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 5 g –
Protein 23 g 46%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 360 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
23% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
46 minutes

Jogging
17 minutes

Biking
23 minutes

 

Swimming
39 minutes

FAQs

How many calories are in Arby’s Beef Sandwich?
Arby’s Beef Sandwich contains approximately 360 calories per serving.

Is Arby’s Beef Sandwich a healthy choice?
It’s high in protein and sodium; it’s better enjoyed in moderation as part of a balanced diet.

Can I lower the calories in Arby’s Beef Sandwich?
Opt for smaller portions or request lighter toppings to reduce calorie intake.

Are there healthier options at Arby’s?
Yes, Arby’s offers salads and turkey sandwiches for a lighter meal option.

What is the main protein source in Arby’s Beef Sandwich?
The main protein source in Arby’s Beef Sandwich is the tender roast beef.

Final Words

Arby’s Beef Sandwich presents a flavorful combination of taste and convenience, making it a popular choice for many. While it offers a significant amount of protein, it’s essential to be mindful of its sodium content and caloric density. Including this sandwich occasionally in your diet can bring enjoyment without sacrificing your nutritional goals when balanced with fresh fruits, vegetables, and whole grains.


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