Arbyʼs French Dip Calories
When it comes to popular fast-food choices, Arby’s French Dip sandwich is a savory option that many indulge in. However, understanding its nutritional content, particularly calories, can be crucial for mindful eating. This article delves into the caloric breakdown and nutritional benefits of this delicious sandwich, helping you make informed dietary choices.
Nutrition Facts
Serving Size 1 French Dip sandwich (280g)
Amount Per Serving
Calories
540
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1990 mg | 83% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 6% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 30% |
| Potassium | 300 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 540 calories from a French Dip sandwich?
FAQs
Final Words
Arby’s French Dip sandwich offers a flavorful experience with its rich roast beef and dipping sauce. While it can fit into a balanced diet with moderation, its high sodium and fat content mean it should be an occasional treat. For fans of this fast-food favorite, knowing its calorie and nutritional makeup can lead to smarter choices, keeping indulgences delicious yet responsible.
