Calories In Arbyʼs Fish Sandwich
Curious about what’s inside Arby’s fish sandwich? Let’s unpack the calories, nutritional perks, and more. Stay informed with every tasty bite.
Nutrition Facts
Serving Size 1 sandwich (190g)
Amount Per Serving
Calories
570
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 1,230 mg | 53% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | 18% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
15% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s fish sandwich?
Walking
31 minutes
Jogging
18 minutes
Biking
24 minutes
Swimming
26 minutes
FAQs
How many calories are in Arby’s fish sandwich?
Arby’s fish sandwich contains approximately 570 calories per serving.
What are the main ingredients in Arby’s fish sandwich?
The sandwich features crispy fish fillet, tartar sauce, and lettuce on a sesame bun.
Is there a healthier alternative to the fish sandwich at Arby’s?
Yes, opting for grilled rather than fried items can reduce calorie and fat intake.
Does Arby’s fish sandwich contain allergens?
Yes, it contains wheat and fish, common allergens for some individuals.
Can I customize my Arby’s fish sandwich?
Absolutely! You can modify toppings and sauces to suit your taste preferences.
Conclusion
Arby’s fish sandwich, while delicious and crispy, is a moderate choice in terms of calories with notable sodium content. Its protein provides energy, yet consideration of portion sizes and occasional indulgence is wise for balanced nutrition. Pairing with healthier sides can enhance its role in a balanced diet.
