Arbyʼs Roast Beef Sandwich Calories
When it comes to satisfying fast-food cravings, Arby’s Roast Beef Sandwich serves not just on taste but on calories too.
Known for its savory and tender beef, did you ever stop to wonder about its nutritional impact?
Let’s take a closer look at what goes into this classic sandwich and uncover the calorie count that might surprise you.
Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
360
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3 mg | 15% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Roast Beef Sandwich?
FAQs
Verdict
Arby’s Roast Beef Sandwich offers a delightful mix of flavor and nutrition, enriched with quality protein and a moderate calorie count.
While it’s a tasty option for a quick meal, incorporating it into a balanced diet requires mindfulness of its sodium and fat content. Enjoy it occasionally to savor its rich taste without compromising your dietary goals.
