Arbyʼs Roast Beef Calories
Craving a savory sandwich? Let’s explore the calorie content of Arby’s roast beef to guide your choices. Lower calorie intake can be achieved with balanced portions, and understanding nutritional values empowers better decisions. Arby’s roast beef is a popular choice, and knowing its caloric impact is key to maintaining a balanced diet. Read on to discover its calories, nutrients, and burn time.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
150
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 150 calories from 100g of Arby’s roast beef?
FAQs
Verdict
Arby’s roast beef offers a high-protein meal option with modest caloric content, making it a potentially good choice for protein seekers. Its nutritional profile shows a good balance of protein, minimal carbs, and moderate fats, contributing effectively to overall dietary needs. When consumed in moderation, Arby’s roast beef can fit into a balanced diet, providing energy and sustenance.
