Chick-Fil-A Kale Salad Calories
Chick-fil-A’s kale salad may surprise you with its balance of taste and nutrition. This fresh and vibrant dish provides a nutritious alternative to traditional fast food offerings. Bursting with flavor, it’s packed full of vitamins, minerals, and fiber. But how many calories does it contain? Understanding the nutritional makeup of this salad can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 salad (276g)
Amount Per Serving
Calories
430
| Total Fat | 31.00 g | 40% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 14 g | – |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
42% Carbohydrate
20% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off these calories from 276g of Chick-fil-A Kale Salad?
Walking
50 minutes
Jogging
22 minutes
Biking
27 minutes
Swimming
39 minutes
FAQs
How many calories are in a Chick-fil-A Kale Salad?
A Chick-fil-A Kale Salad contains approximately 430 calories.
What are the nutritional benefits of the kale salad?
The kale salad is rich in fiber, vitamins A and C, calcium, and iron, contributing to a balanced diet.
Is Chick-fil-A’s Kale Salad a healthy option?
Yes, the kale salad offers a nutritious choice with greens, nuts, and cheese, providing essential nutrients and proteins.
Can I customize my kale salad at Chick-fil-A?
Yes, you can customize your salad with added protein or different dressings to suit your taste preferences.
Does the kale salad contain any allergens?
The salad contains almonds and cheese, so it’s important to check if you’re sensitive to nuts or dairy.
Final Words
The Chick-fil-A Kale Salad is a delicious, nutrient-rich option that complements a balanced diet. With its vibrant array of greens, nuts, and cheese, it provides essential vitamins and minerals, alongside a moderate calorie count. Incorporate this salad into your meal plan to enjoy its health benefits while enhancing flavor and variety.
